“Whatever we’re putting into our body is either helping us or harming us.”
5 tips for beginning meditators
There’s a reason Meditation is a widespread healing art shared amongst humans and animals. (Note: Zen Master Indigo) Yet, a considerable amount of people continue to overlook meditation and its profound benefits. Many people think it is difficult, frustrating and awkward. However, after a few, genuine tries meditation becomes similar to prayer but focuses awareness and attention inwards.
Meditation boosts the immune system. Meditation benefits our mind, body, and spirit; it relaxes all of you and generates a higher frequency. Science and alternative medicines proves that when the body’s energy is vibrating at a higher frequency, it is more resist to disease. Disease-causing microorganisms have a hard time surviving at certain frequencies.
Meditation can affect you in many positive ways. Not only does it boosts your immune system to fight off harmful microorganisms, it also creates more: mindfulness, deep relaxation that reduces stress, heightened cognitive focus, and positive emotions.
Meditation becomes your state. As well all know, meditation is not an ACT it’s a STATE. After meditating for long periods of time (maybe even sooner) you will begin to exhibit behaviors that are relaxed, calm, and collected. You’ll find yourself in a Zen state everywhere you go.
In order to fully experience and increase the benefits from meditation, you need to learn how to do it right, so here are 5 tips on meditating for beginners.
Beautiful Mandala artwork by CBearCreations on Instagram
The seven energy pools aligned throughout our bodies are known as chakras. Each of them have a purpose and can be responsible for physical symptoms and emotional un-ease. Often times when we are experiencing negativity it can create stiffness, tightness, and discomfort internally and externally. This may result in a blockage to the natural flow of our chakras. Luckily, by releasing stale and stagnant energy we can undo and regroup to our natural state.
There is a mind-body connection, so if you are experiencing reoccurring pain and emotions, there is a high chance your chakras may be out of balance. So further we go to discover which chakra(s) may be clouded or clogged!
Selecting gifts can be pretty difficult—especially if your giftee doesn’t want anything, but with some time and investigation you can select the perfect gift. This is a great guide for practically any occasion so here are some tips to help get you started!
Important: Read Below & Get Your $20 Coupon
Time for an energetic cleansing! As life goes by day to day, it is important to keep the vital systems of our existence up and running smoothly. This includes—but is not limited to—our energetic/spiritual selves. Every day we wake up and keep up with our physical hygiene like brushing our teeth for instance…but what about the presence that animates your physical self—your energetic body!
One of the main energetic components to our existence is the Chakra system or energy pool systems. Chakras offer unlimited energy, by meditating we can tap into that energy. Since life is messy, at times our Chakra systems may become clouded or clogged. That is why it is important for us to keep up to date with our energetic hygiene. Our energetic bodies flow easier when they are up and running smoothly, allowing us to breeze through our human experience.
Each individual Chakra has its own purpose (see info graphic below), and we want to tap into each and every single one of our energy pools; here are The 7 Chakra Meditation Item Essentials that every meditator should have! These products help to enhance your meditations making it easier to tap into abundance. Each Chakra will have a list of beneficial items based on the needs of the Chakra. Happy cleansing, enjoy!
Reiki means universal life force energy. This energy is the consciousness of the universe that flows through all (and you can read more about the power of Reiki & healing & its benefits).
Understanding Reiki allows us to work with energy to promote not only peace and harmony, but abundance and prosperity.
Tibetan singing bowls, also known as Rim Gongs or Himalayan Bowls, is a bell that produces fundamental frequencies and harmonic overtones. The singing bowl does not hang or attach to a handle, but rather sits with its bottom surface resting. Tibetan singing bowls are found on altars and meditation rooms worldwide—especially throughout Asia in countries like Nepal, China, and Japan.
Singing bowls are played by striking the rim with a padded mallet or rubbing wood, plastic, or a leather wrapped mallet around the rim. While singing bowls are easy to play, it can take a little practice. Either way, singing bowls offer amazing benefits so here are 10 reasons you need a Tibetan Singing Bowl now!
Reiki is a palm healing or hand hovering healing technique introduced by Japanese Buddhist Mikao Usui in 1922. Reiki is a simple, natural and safe alternative medicine. Reiki breaks down to two parts “Rei” + “Ki” meaning “higher power” + “life force energy” or higher power life-force energy/ cosmic connection/ universal life-force energy. Reiki aims to heal by attuning yourself to the infinite presence that animates the physical and connects all creation. Ever wonder why getting out of a fresh shower always made you feel better? By tapping into energy available to all of us, we can wash away layers of filth and baggage.
There are a lot more studies today that show Reiki is effective and now being used in many homes and hospitals across the world. Despite the contrary belief that Reiki cannot be measured, many continue to report miraculous results. Perhaps it is a study we do not fully understand yet. Either way, with the vast and ever increasing health discoveries we continue to find today, Reiki is definitely one of the most amazing finds.
With that, here’s 5 Amazing Benefits of Reiki Energy Healing!
Flooding your body with consciousness, peace, and stillness is VITAL to your body’s health. Diseases and illnesses thrive in aggravated or stressful states. By meditating, you’re using a great way to restore balance and health back into your body. Since you are what you think, a shift in perception means a shift in body. By calming the mind a remaining peaceful you release immune stabilizing chemicals like serotonin, oxytocin, and dopamine. So here’s 10 reasons why meditation is scientifically proven to…
…besides Love. Love is the glue that holds it all together! Life and love go hand-in-hand, there is no separating the two. The meaning of life is so simple, we often overlook it and those of us who run away from its warm embrace, find ourselves missing out on life itself. We’re not talking about love-love, but all the various forms that love can take; however, we’ll only be looking at the 3 most important types of love that can help us with personal & spiritual growth:
“Fake it till you make it.” It’s what you hear, but is it true? Everyone is telling you you’re doing good and validating your reality with praise and compliments, but what if your inner voice is saying something entirely different? Do you listen to what everybody is saying, or do you listen to yourself?
The only person who knows you best, is yourself. You know exactly what you’re thinking and feeling, even though at times it may be hard to accept the reality you’re faced with, but you know if you’re lying to yourself or not at the end of the day – even though you can fake it… even though you never make it. It’s not easy. Life is not easy, but what’s worse: living a lie, or standing in your truth? Your intuition always has first say, and it always guides you. If you listen to what your intuition is saying, there’s a chance it will never lead you astray.
Knowing that you are living your purpose isn't always easy to recognize. So here are the 3 sure signs that you may not be living the life you are meant to be living:
find out ways to skip out on big pharma & prevent pain
Living an organic life and experiencing pain? Don’t you reach for those painkillers. There are many alternative ways to heal yourself. Whenever you’re achy & breaky, try these incredible pain relief teas. They are easy to make with no side effects! Here are 3 teas and tips to prevent pain.
Turmeric & ginger tea
Turmeric and Ginger are both anti-inflammatory. Grabbing a lot of attention, Turmeric’s active ingredient is cur cumin, which is a very powerful antioxidant. To add on, Turmeric lowers 2 enzymes that cause inflammation. Try this in a capsule or as a tea, have fun!
2 cups water
½ teaspoon ground ginger
½ teaspoon ground turmeric
Honey to taste
Bring the water to a boil and teaspoons of ground ginger and turmeric. Reduce to a simmer and let stand for 10-15 minutes. Strain, add some honey!
Yields 2 servings. Drink twice daily.
Find ingredients here.
10 Extremely everlasting plants that are designed to filter air
Ever feel like you need to open up a window and recycle & refresh the air indoors? Surprisingly the air indoors could carry more pollutants than air from the outside. According to the Environmental Protection Agency (EPA), Indoor Air Quality (IAQ) has been ranked as one of the top 5 greatest risks to public health. Stale & stagnant air indoors collects buildup of pollutants that bind to objects in your home.
Nasty, toxic chemicals like formaldehyde form from many of the objects in your home. For example, smoking, pressed wood (plywood, paneling), wallpaper & paints, and some cosmetics & personal products. People who have sore throats, cough, scratchy eyes, and nosebleeds may have inhaled an excess amount of formaldehyde. However, formaldehyde is not the only danger you are subject to. You are subject to pollutants like pollen, bacteria, mold, dust and various other contaminants that sneak their tiny little way inside.
Luckily, house hold plants and letting fresh air in as much as possible help control indoor air quality. So even if you are not familiar with gardening here are 10 extremely everlasting plants that are designed to filter air.
1.) The Fiscus Tree aka “Fig Tree”/ “Weeping Fig”
Known for its serious air cleaning abilities, the Fiscus plant stands between 2 & 10 feet tall. The indoor/outdoor plant removes benzene, trichloroethylene and formaldehyde from the air. Depending on the growing pot, the Fiscus can grow to a large size.
The Secret Behind "The Secret"
The secret behind knowing what you want is in following this simple exercise:
Take a moment to sit back and take a deep breath.
Now imagine having 1$$$ Billion in your hands RIGHT NOW...
What would you do with it? Grab a pen & write everything down. Vacation & travel the world? Spend all of your time with your children, your family? Do whatever, whenever? Do what you love? Find a soul mate? Live where you've always wanted? Buy the life you've always wanted? Anything & everything? ...
THAT, is what you truly want to manifest! THAT, is your authentic desire for life & living! NOT the money. It was NEVER the money!
If you visualize each & everyday exactly what you wrote down, you will never have to worry about the money because the money will come from doing what you love. Money is one of those things that needlessly complicates life. It was money that invented the idea of scarcity and the idea that we are lacking something. The truth is that we were never lacking anything, and thinking we are lacking that something is exactly what we are manifesting and will continue to manifest into our reality.
As a spiritual person, you know that there is a flow to the universe and that there are certain laws that govern it. The Law of Attraction is one of these laws and it reveals to us that the universe is abundant! Your life is designed to be lived in abundance just like the universe we live in. Even right now, you are breathing in millions of oxygen molecules! Abundance is everywhere, and if we look we can truly begin to understand what the Law of Attraction truly means in relation to the universe & our place in it. Abundance is everywhere, that's just the way the universe works. So, why not our lives? Why not live in abundance and live according to the natural flow of the universe? Here are ways to do so...